In part one of the ‘Value YOU’ series we delved into the important difference between self-worth and self-confidence and identified the...
Recently I shared with my newsletter readers that someone had pointed out my self-worth sucks! I was confused because I’ve been working hard on...
As humans our brains are hard-wired for negativity, meaning we are prone to focus on the problems we face on a daily basis. Now this is a benefit when...
You would think accepting a compliment would be simple, right? All you have to do is smile graciously and genuinely say thank you. Wrong. Over the...
Over the last ten months I’ve been working really hard building up my blog, completing my Life Coaching qualification through the Beautiful You...
In the first part of this Blog Series we looked at identifying and being aware of your inner Mean Girl or Inner Critic. Just to recap, your inner Mean...
Do you sell yourself short? Do you find yourself often downplaying your awesomeness because you don’t want to sound like you’re bragging? Or do...
