August 2, 2017 It’s August. Can you believe it? I can’t! The fact that time is flying by is making me anxious. Like really anxious. I feel I’m only just...
April 13, 2016 In a previous post I discussed the importance of self-care and the crazy excuses we all come up with in order to NOT take care of ourselves. I also...
April 6, 2016 I’ve decided that this month is all about me! Me, me, me, me, me! Are you pulling a surprised face? Concerned that I’ve turned into a selfish and...
November 18, 2015 So Google tells me there’s only 42 days until the end of 2015! Rather than feeling freaked out, I’m actually pretty excited and pumped for these...
November 11, 2015 If you’re anything like me, you find it hard to take a break. You’re constantly in ‘doing mode’ with a list of tasks a mile long and no end in...
July 30, 2015 Carrying on from last week’s post where I shared my thoughts on why self-love isn’t selfish, I thought I would ask my friend and Health...
July 21, 2015 Can I ask you a question? How much do you love yourself? Do you practice self-love? Do you even know what self-love is? To be honest, it took...
July 6, 2015 I have a really low-key week planned and I’m super excited! If you’re anything like me, you find yourself constantly on the run, obsessed...
May 11, 2015 This awesome quote from Jill Coleman (Jillfit Physiques) immediately popped out at me as I was mindlessly thumbing through my instagram feed!...
