Over the last ten months I’ve been working really hard building up my blog, completing my Life Coaching qualification through the Beautiful You...
Each Sunday night I reflect back on the week and journal about my ‘highs’ and ‘lows.’ Lately I’ve been having epic weeks and I find myself...
After dealing with anxiety, random panic attacks and bouts of insomnia I decided to take up meditation and it quite literally changed my life. In Part...
This week’s Monday Mantra is quite personal. A few weeks ago I hastily returned to Australia for my Pop’s funeral. My dad braved his emotions and...
On the weekend James and I were wandering around Wanchai and we discovered a cute little gift store, which stocked a myriad of interesting things....
