You know how you’re supposed to feel all refreshed, rejuvenated and inspired once a New Year starts? And you know how you’re supposed to declare...
As I mentioned last week, Christmas and New Year is just around the corner. This time of year often lends itself to a little anxiety (or a lot) and...
It’s been over a year since I left my corporate career in Sydney (which also means leaving a very decent salary!). I’d be lying if I said I...
After dealing with anxiety, random panic attacks and bouts of insomnia I decided to take up meditation and it quite literally changed my life. In Part...
Do you get hung up on progress? Do you feel like you’re never going to achieve your goals or get to where you want to be? I certainly do! At the end...
I often hear clients say that they’re keen to adopt a meditation practice but they don’t know where to start? Clients tell me that they simply...
It feels like ages since I posted my last Monday Mantra about how my Pop’s passing really changed my perspective on how to live life. This...
This week’s Monday Mantra is quite personal. A few weeks ago I hastily returned to Australia for my Pop’s funeral. My dad braved his emotions and...
After reading the book E Squared by Pam Grout I’ve been reminded of the significant power of the ‘Law of Attraction’ and the power of...
Carrying on from last week’s post where I shared my thoughts on why self-love isn’t selfish, I thought I would ask my friend and Health...
