In a previous post I discussed the importance of self-care and the crazy excuses we all come up with in order to NOT take care of ourselves.
I also mentioned in my weekly newsletter that the month of April is all about ME!
I’m really focusing in on taking care of my physical, emotional and spiritual health and a big part of this for me is upping my self-care.
But I want you to remember (me included) that self-care isn’t something you do sporadically.
You need to continually cultivate positive self-care habits, which aim to ensure your entire body is functioning at its optimal level, every-single-day!
Now that we know the importance of self-care and have identified the limiting beliefs around why we don’t put our needs first, I thought I could help you take action and provide a bounty of self-care activities that you can apply to your life right now!
I’ve created 31 self-care activities….so there’s at least one for everyday of the month. I’m keen to give each one a go and see how it helps to boost both my self-love and self-worth.
Take a look below at my ‘Self-Care Collection’ and select your favourite actions that you can implement into your life this week!
The Self-Care Collection
Upgrade something that’s been bugging you in your life – need a new toothbrush? Go buy one! Haven’t hung that awesome motivational poster on your wall? Decorate your space ASAP!
Give yourself a break, mentally and physically – stop trying to ‘do it all’ and be everything to everyone!
Even when you pay just a small bit of attention to your self-care you will notice an improvement in your life.
You’ll feel more connected to your surroundings, the people in your life, your purpose and most importantly yourself!
So which self-care activities are you keen to incorporate into your life ASAP?
I’d love to hear them in the comment section below!
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