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Being sensitive and attuned to your body's inner l

Being sensitive and attuned to your body's inner landscape is a SUPER POWER.....not a weakness as some would have you believe! And thankfully I found a mentor who agrees!
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Recently I had the honour to talk all things pleasure and productivity with @jennaward.co on her School of Embodied Arts podcast. I shared how I essetially 'get sh&t done' in just 3 days a week for my business...while feeling a sense of freedom, flow, creativity and PLEASURE!
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The thing is, you don't have to choose pleasure OR productivity. You can and will experience both if you put your PLEASURE FIRST.
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Yes that's right, Pleasure BEFORE Productivity.
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A bit of a revelation, am I right?
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In this episode Jenna and I also dived into why many marketing strategies feel forced for female entrepreneurs! This is something I speak about with women in business and my own clients ALL THE TIME!
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Gone are the days where we are forced to follow other's cookie cutter marketing strategies and then spiral into shame when they don’t work for us!
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PS. In the podcast episode, I shared a fabulous (free) training about unraveling unhealthy marketing strategies & moving into a more magnetic way of selling your products/services - you can check it out here www.startingwitha.com/marketing or via the link in my bio @ainslieyoung
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BUT FIRST - I really encourage you to listen to this incredible chat with @jennaward.co! You can access the podcast in my bio @ainslieyoung x

Her words kind of stung. I felt the excitement and

Her words kind of stung. I felt the excitement and enthusiasm leave my body. But it's exactly what I needed to hear. I needed to hear my own medicine from one of my mentors.
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I needed to hear what I teach my clients and what I share.
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So this is I want you to know....
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It's ok to do less.
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It’s ok to not have a schedule that’s overflowing.
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It’s ok to produce less and promote more.
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It’s ok to lie on the lounge, to rest and watch reality TV for the afternoon.
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It’s ok to rehash content.
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It’s ok that you don’t religiously iron your kid’s school uniforms.
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It’s ok to not be ‘on’ all the damn time.
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It’s ok to keep your launches ‘no frills.’
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It’s ok to give less and receive more.
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Why am I saying all of this?
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Because last week I was in the midst of creating something epic as a part of my business but in all honesty I was just producing for ‘producing sake.’
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My ‘over giving’ muscle was activated and I wanted to be oh so generous.
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But I was NOT choosing the most simple path to success.
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So I stopped, mid way, and I returned to simplicity.
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To ease.
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To space.
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And I paused that project (and I may never return to it).
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As a result, I felt like a weight had been lifted from my mind and internally my body felt more spacious.
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So here is my question for you….
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“What’s one thing can you simplify or let go of in your business right now?”
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And a bonus question, “How will this make you feel?”
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I invite you to explore these questions and I’d love to hear what you uncover.
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So who's with me? I'd love to hear what you can simplify or let go of in the comments if you feel called to share! A x

That sly sneaky voice slid into my mind. “Who ar

That sly sneaky voice slid into my mind. “Who are you to launch a podcast?” “There are so many better podcasts out there…and you’re so late to the podcast Party!” “Why are you even bothering?”
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So as you may have seen on my socials, I’m launching my Feminine Business School Podcast in 1.5 weeks time and it’s already been a wild ride!
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For most of my very limited podcasting adventure I have felt really excited, positive and proud.
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I have been in an expansive state and I’ve enjoyed the idea of my work (and my voice) taking up more space.But I won’t deny that there have been the odd few moments of intense contraction.
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And that’s when Comparison-itis found it’s way into my mind and my body.
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If you’re not familiar with the term comparison-it is, it has the fantastic ability to create a sense of lack in your body and a strong yearning for more.
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And if not dealt with swiftly you may be left feeling inadequate, worthless and dejected….with all the pleasure (and magnetism) sucked out of your being.

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We definitely don’t want that for you and I certainly didn’t want to stay in this contracted state and self-sabotage my podcast launch.
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So what did I do?
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In this week’s Free Live Training within the Feminine Business Mastermind Facebook Group I share the 3 key steps I use to swiftly move myself out of comparison and back into my own amazing and lit up lane….where I thrive!
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If you’re keen to watch the training, just send me a DM and I’ll send you the link so you don’t even have to leave insta! Simple.
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And the good news is that the more feminine embodiment work I do, the quicker and easier it is for me to move from contraction to expansion and ditch comparison-itis all together.
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So if you’re ready to ditch comparison, slide into my DM’s and I’ll do my best to help you out!

I love this woman @jennaward.co. From the moment I

I love this woman @jennaward.co. From the moment I jumped on a call with her back in 2018 I knew she was the mentor for me. Jenna's exquisite body of work and her incredible transmission has had a significant influence on not only my own business and craft but the way I live, love and show up in the world.
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There's no doubt that I am a massive Fan Girl. I've completed her Feminine Embodiment Coaching Certification with the School of Embodied Arts (it's EPIC) and I have been a part of her high-level Feminine Leadership Mastermind for the last 2 years (I will be so sad when it wraps up!).
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And because I am a massive Fan Girl I was ridiculously excited to be a guest on Jenna's podcast to talk all things Feminine Business!
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In this delicious chat we explored:
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🌈Why many marketing strategies feel forced for female entrepreneurs
🌈Marketing in ways that feel sincere & successful
🌈The importance of focusing on just one project at a time (& why that’s inherently challenging for creative women)
🌈Useful tips for when you don’t understand WHY your body feels so resistant to marketing
🌈The role of pleasure in productivity - unravelling some common myths
🌈How to plan your week with more aliveness in mind & body
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This is a great episode for coaches (& aspiring coaches), practitioners, creatives & entrepreneurs.

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You can take a listen via the link in my bio @ainslieyoung! I'd love to hear your thoughts! A x

Happy Monday! I’d love to know what your 3 MIT’s (Most Important Tasks) are this week and how you’ll bring more pleasure into every facet of your work and body?
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I have more than 3 MIT’s this week 🙊(September is always a busy month + it’s my birthday month!).
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But my 3 major focuses include:
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🌈 Submitting my Feminine Business School podcast for approval/review
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🌈 Writing all the launch copy + content creation for the birth of the podcast
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🌈 And speaking of content creation, I’m in the planning stages of a new FREE Training just for you where we’ll be Unleashing Your Radical Expression and Fine Tuning Your Content Game....stay tuned for more details soon!
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And if you want to know how to curate a wildly pleasurable and productive week then don’t forget to download your copy of my FREE Pleasure + Productivity Planner! Simply DM me and I’ll send you the direct link (you don’t even have to leave insta! 😉) x

I’d love for you to share in the comments what you have planned for this week?! A x

Monday Feels 😜🙊! The best thing about CV is

Monday Feels 😜🙊! The best thing about CV is I hardly ever wear a bra 🤣🤣. Anyone else? x