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I haven’t done a #FridayIntroductions in soooooo

I haven’t done a #FridayIntroductions in soooooo long and it felt like a fun thing to do. So here are 5 things you may not know about me:
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2020 was a really great opportunity to continually come back to my Life Lesson of ‘perseverance and persistence’ and it really did work in my business. I really rebelled against ‘bright, shiny object syndrome’ and double downed on one thing. It paid off!
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I have an intolerance to egg and soy and although is makes eating difficult sometimes, reducing my intake has definitely improved my quality of life. My energy is far better, my skin has improved (something I have always struggled with) and my period has also improved. Winning!
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I have a night chart (astrology speak) and the moon plays a very significant role in my energy, identity and expression. Xanthe and I have a little ritual each full moon where we walk around our condo to spot the moon. She even ‘charged up’ her Barbie last full moon.
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Apparently I wasn’t a very ‘cuddly’ child and my nickname was ‘cactus!’ Knowing this actually makes me feel bad as Xanthe is such a cuddly kid and I love it. However, thankfully for my mum’s sake my sister was cuddly!
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When my husband and I first moved into our house in Newcastle I used to arrange magazines on the end of our bed…maybe you could say I was ‘styling’ the room lol. And James would look on bewildered and say ‘You know Ains…Better Homes & Gardens are not going to secretly come in here and film our bedroom!” How did he know!? They could have!
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So there are some random facts about me!
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Now tell me a ‘you’ thing! I’d love to hear! A x

At the end of last year I ran an Embodied Business

At the end of last year I ran an Embodied Business Planning Workshop and one of the critical areas we explored was each womxn’s bandwidth or capacity for the coming year.
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This is something that is desperately missing from traditional business planning and goal setting processes!
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But we explored a more feminine approach and took the time to deeply honour our body and her needs – THEN we planned our business goals accordingly.
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I find that often we go into a year with big, audacious dreams as we’re all amped up on shiny new possibilities. But we forget to truthfully assess our body’s capability and any life constraints we may have.
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As a result we work ourselves to the bone trying to push poo up a hill to achieve our goals = Burn Out.
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Or we have no hope in heck reaching our goals and we become disillusioned and give up.
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Resonate?
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In today’s newsletter I went into depth about how I have tuned into my true capacity and how I plan on achieving my big goals...without working more or working harder.
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If you’re keen to read more and you’re not signed up to my list. Simply DM me and I’d be happy to shoot you through the mail. A x

How open are you to letting your business success

How open are you to letting your business success be simple and pleasurable? I had a wonderful chat with Marissa Roberts of the @thesimplerbusinesspodcast where we dived into the many barriers to pleasure we face as business owners, how embodying pleasure reduces your chances of burning out and instead amplifies your magnetism. Plus I share a number of different embodiment tools I use to help me infuse pleasure into every aspect of my business! Marissa is such a gem and it was an absolute pleasure 😉 to be interviewed by her! Take a listen over at @thesimplerbusinesspodcast

Not feeling 2021 yet? Don’t worry you’re not a

Not feeling 2021 yet? Don’t worry you’re not alone. I have spoken to clients and colleagues in the past week and they are already ‘feeling behind’ in terms of work.

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I was on holidays last week and even I was feeling ‘behind’ despite not officially starting work until today.

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But here’s what I want you to know.

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If you feel behind, it’s not your fault. We are dealing with some pretty deep and heavy societal conditioning. Many of us have been conditioned that the commencement of the Gregorian Calendar is when we must be all bright and sparkly, laser focused and ready to make waves.

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But that’s often not the case.

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And I know that since becoming a mother that definitely has not been the case for me (I scrolled through my insta feed and found that I first wrote about ‘slow success’ in early 2017).

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So don’t freak out if you haven’t jumped into 2021 with gusto.

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‘Slow Success’ and small, consistent improvements are way better than doing nothing at all.

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Be kind to yourself. You’ve got this. A x

🎧 Key Lessons from my Best Year in Business - T

🎧 Key Lessons from my Best Year in Business - This is my final podcast episode for the year and I thought I’d take this opportunity to share some of my key lessons and takeaways from 2020 - mainly from business but also from life too!
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I absolutely love reflecting on my year, I think I’ve been doing it probably for the last 10 years and it really is an opportunity to shine a light on your growth. So hopefully my reflection will be helpful and maybe the lessons I share will spark something within you!
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In this episode I shared:
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++ How my life lesson really showed up in 2020 and what I had to do in order to dig in deep and really embody it so I could flourish both personally and professionally,
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++ How I successfully avoided 'shiny object syndrome' and the positive impact this had on my health and my business
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++ Why I prioritised myself before my family and my business,

.++ Why you need to continually work on your self-worth and how a lack of worthiness shows up in surprising ways
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++ The benefit of switching your inner Saboteur for your inner Magnetic woman and the power of leaning into magic!
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If this sounds like something you'd like to listen to simply follow the podcast link in my bio @ainslieyoung or search 'Feminine Business School' in your favourite podcast platform - maybe Apple Podcasts, Spotify or Stitcher!? I'd love to know if any of the lessons landed for you - comment here or send me a DM! A x

Just wrapped my last coaching call for 2020 and it

Just wrapped my last coaching call for 2020 and it’s my last day in the office!
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I’ve also published my last podcast episode for Season 1 of The Feminine Business School - sharing the key lessons I’ve learned from my best year in business. (It will be released tomorrow!).
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And in addition to all of this I’ve just done something I’ve never done before - I’ve recorded a video of me pretending it’s December 2021 where I share everything that I want to achieve in the New Year!
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It felt weird, nerve racking and exciting all at the same time. I’m feeling super pumped about 2021.
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But on the flip side I’m really ready for a proper rest and to unplug over the next few weeks! Rest and restoration awaits X