Recently I shared with my newsletter readers that someone had pointed out my self-worth sucks! I was confused because I’ve been working hard on...
For some people a morning routine can either be a down right drag and for others it’s a highly supportive daily ritual. If you want to start your...
As humans our brains are hard-wired for negativity, meaning we are prone to focus on the problems we face on a daily basis. Now this is a benefit when...
You would think accepting a compliment would be simple, right? All you have to do is smile graciously and genuinely say thank you. Wrong. Over the...
Picture this. You’ve had an amazing weekend relaxing, socialising, doing the things you love and then Sunday night rolls around and your body slowly...
You know how you’re supposed to feel all refreshed, rejuvenated and inspired once a New Year starts? And you know how you’re supposed to declare...
Do you often feel foggy, stuck and find it tough to make decisions? I do at times. In fact, the last week or so I’ve found that clarity...
After dealing with anxiety, random panic attacks and bouts of insomnia I decided to take up meditation and it quite literally changed my life. In Part...
I often hear clients say that they’re keen to adopt a meditation practice but they don’t know where to start? Clients tell me that they simply...
After reading the book E Squared by Pam Grout I’ve been reminded of the significant power of the ‘Law of Attraction’ and the power of...
