In a previous post I discussed the importance of self-care and the crazy excuses we all come up with in order to NOT take care of ourselves. I also...
This is the very first date as a part of the new interview series I’m hosting on the blog called ‘A Date With Ains’ (so original...
In part one of the ‘Value YOU’ series we delved into the important difference between self-worth and self-confidence and identified the...
Recently I shared with my newsletter readers that someone had pointed out my self-worth sucks! I was confused because I’ve been working hard on...
For some people a morning routine can either be a down right drag and for others it’s a highly supportive daily ritual. If you want to start your...
As humans our brains are hard-wired for negativity, meaning we are prone to focus on the problems we face on a daily basis. Now this is a benefit when...
As my glorious Australian summer break rapidly comes to a close, a rather deep question plagues me – ‘where exactly is home?’ During my...
You would think accepting a compliment would be simple, right? All you have to do is smile graciously and genuinely say thank you. Wrong. Over the...
Picture this. You’ve had an amazing weekend relaxing, socialising, doing the things you love and then Sunday night rolls around and your body slowly...
You know how you’re supposed to feel all refreshed, rejuvenated and inspired once a New Year starts? And you know how you’re supposed to declare...

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