After dealing with anxiety, random panic attacks and bouts of insomnia I decided to take up meditation and it quite literally changed my life. In Part...
I often hear  clients say that they’re keen to adopt a meditation practice but they don’t know where to start? Clients tell me that they simply...
I’ve been in Hong Kong for nearly 10 months and I’ll admit I haven’t embraced the local cuisine. I mean, I enjoy Yum Cha and Dim Sum but until...
  I’ll admit it. I am a marketer’s dream. Those addictive promotions like ‘Spend and Save,’ store VIP cards and brands with aesthetically...
Lately it’s been ridiculously hot here in Hong Kong, which means I haven’t spent a great deal of time outside (read, pretty much no time!). After...
  After reading the book E Squared by Pam Grout I’ve been reminded of the significant power of the ‘Law of Attraction’ and the power of...
Carrying on from last week’s post where I shared my thoughts on why self-love isn’t selfish, I thought I would ask my friend and Health...
  Can I ask you a question? How much do you love yourself? Do you practice self-love? Do you even know what self-love is? To be honest, it took...
Ni Hao! This week I’m writing to you from sexy Shanghai! (I’ve only just arrived so I’ll share my pics next week with you). However this week...
Is it just me, or is time flying? Some how we have whipped through the first half of 2015 and now we are straight into the second half of the year!...

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