As I mentioned last week, Christmas and New Year is just around the corner. This time of year often lends itself to a little anxiety (or a lot) and...
So Google tells me there’s only 42 days until the end of 2015! Rather than feeling freaked out, I’m actually pretty excited and pumped for these...
If you’re anything like me, you find it hard to take a break. You’re constantly in ‘doing mode’ with a list of tasks a mile long and no end in...
This weekend will mark a year since I left sunny Sydney for the never ending hustle of Hong Kong. The more I live here the more I love it...
 Whenever I tell people I’m a Life Coach I’m often met with an awaked pause followed by a strange look that essentially says, “WTF is a...
In the first part of this Blog Series we looked at identifying and being aware of your inner Mean Girl or Inner Critic. Just to recap, your inner Mean...
We all have one – an Inner Critic, an Ego or Inner Mean Girl. Your Inner Mean Girl is always present. She likes to keep you small, express constant...
After dealing with anxiety, random panic attacks and bouts of insomnia I decided to take up meditation and it quite literally changed my life. In Part...
I often hear  clients say that they’re keen to adopt a meditation practice but they don’t know where to start? Clients tell me that they simply...
  I’ll admit it. I am a marketer’s dream. Those addictive promotions like ‘Spend and Save,’ store VIP cards and brands with aesthetically...

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