In part one of the ‘Value YOU’ series we delved into the important difference between self-worth and self-confidence and identified the...
Recently I shared with my newsletter readers that someone had pointed out my self-worth sucks! I was confused because I’ve been working hard on...
For some people a morning routine can either be a down right drag and for others it’s a highly supportive daily ritual. If you want to start your...
If you’re headed to Bangkok, have a spare day up your sleeve and you want to shop ‘til you drop, then look no further than the famous Chatuchak...
As humans our brains are hard-wired for negativity, meaning we are prone to focus on the problems we face on a daily basis. Now this is a benefit when...

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