We all have one – an Inner Critic, an Ego or Inner Mean Girl. Your Inner Mean Girl is always present. She likes to keep you small, express constant...
The last few weeks have been pretty crazy! I had a flying visit to Malaysia and then returned to welcome my sister and brother in-law who were...
  It’s been over a year since I left my corporate career in Sydney (which also means leaving a very decent salary!). I’d be lying if I said I...
If you want a fun day trip in Malaysia I can definitely recommend venturing to the historic township of Malacca (Melaka). After previously visiting...
There’s been a lot going on in the last few weeks and one of the highlights was the Australian Association of Hong Kong’s event at the...
After dealing with anxiety, random panic attacks and bouts of insomnia I decided to take up meditation and it quite literally changed my life. In Part...
Do you get hung up on progress? Do you feel like you’re never going to achieve your goals or get to where you want to be? I certainly do! At the end...
I often hear  clients say that they’re keen to adopt a meditation practice but they don’t know where to start? Clients tell me that they simply...

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