We all have one – an Inner Critic, an Ego or Inner Mean Girl. Your Inner Mean Girl is always present. She likes to keep you small, express constant...
The last few weeks have been pretty crazy! I had a flying visit to Malaysia and then returned to welcome my sister and brother in-law who were...
There’s been a lot going on in the last few weeks and one of the highlights was the Australian Association of Hong Kong’s event at the...
After dealing with anxiety, random panic attacks and bouts of insomnia I decided to take up meditation and it quite literally changed my life. In Part...
I often hear  clients say that they’re keen to adopt a meditation practice but they don’t know where to start? Clients tell me that they simply...
I’ve been in Hong Kong for nearly 10 months and I’ll admit I haven’t embraced the local cuisine. I mean, I enjoy Yum Cha and Dim Sum but until...
  I’ll admit it. I am a marketer’s dream. Those addictive promotions like ‘Spend and Save,’ store VIP cards and brands with aesthetically...
Lately it’s been ridiculously hot here in Hong Kong, which means I haven’t spent a great deal of time outside (read, pretty much no time!). After...
  After reading the book E Squared by Pam Grout I’ve been reminded of the significant power of the ‘Law of Attraction’ and the power of...
Carrying on from last week’s post where I shared my thoughts on why self-love isn’t selfish, I thought I would ask my friend and Health...

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