Back in 2009, (which seems life a life time ago), I joined my sister for my first ever yoga class. Competitive sports such as netball, touch...
  Do you often feel foggy, stuck and find it tough to make decisions? I do at times. In fact, the last week or so I’ve found that clarity...
As I mentioned last week, Christmas and New Year is just around the corner. This time of year often lends itself to a little anxiety (or a lot) and...
So Google tells me there’s only 42 days until the end of 2015! Rather than feeling freaked out, I’m actually pretty excited and pumped for these...
If you’re anything like me, you find it hard to take a break. You’re constantly in ‘doing mode’ with a list of tasks a mile long and no end in...
This weekend will mark a year since I left sunny Sydney for the never ending hustle of Hong Kong. The more I live here the more I love it...
If you live on Hong Kong Island it’s likely you will frequently suffer from ‘Island Fever.’ This is the severe condition of needing to escape...
 Whenever I tell people I’m a Life Coach I’m often met with an awaked pause followed by a strange look that essentially says, “WTF is a...
It feels like ages since I last did a ‘Week in Pictures’ post! The last few weeks I’ve been busy finishing off my Life Coaching...
In the first part of this Blog Series we looked at identifying and being aware of your inner Mean Girl or Inner Critic. Just to recap, your inner Mean...

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